A Short Little Exercise for Shoulder Pain

Our very own Soma Room therapist Maite demonstrating a very effective exercise for easing out some of the muscular pain and stiffness that builds up around the tops of the shoulders and in-between the shoulder blades, and is made worse by long periods of sitting in front of a computer or driving. The next best thing to an actual massage when you need to alleviate some of the discomfort – and you can do it in the comfort of your own home too!

 

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