It’s far more than just being rested, and better able to tackle what life has to throw at us.
As little as one night of bad sleep can set us up for a bad day ahead. If our sleep is chronically disturbed due to stress, insomnia or a teething baby, our lives can be seriously affected.
A lack of sleep affects our physical, mental, reproductive and brain health. It also affects our ability to learn and progress at school and work, and our likelihood of becoming obese, being in an accident and developing life-changing diseases such as heart disease and certain cancers.