Ever wondered how to use a foam roller?

Another quick video from Soma Room therapist Maite on how to use a foam roller to ease the back discomfort which results from hours in a flexed or 'hunched' position, as is what commonly happens whilse driving for long periods or sitting at a desk all day. Many people are told that they 'should' foam roll but don't really know how to go about it - Maite lays it out clearly and simply below.

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A Short Little Exercise for Shoulder Pain

Our very own Soma Room therapist Maite demonstrating a very effective exercise for easing out some of the muscular pain and stiffness that builds up around the tops of the shoulders and in-between the shoulder blades, and is made worse by long periods of sitting in front of a computer or driving. The next best thing to an actual massage when you need to alleviate some of the discomfort - and you can do it in the comfort of your...

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