​Getting Active Locally – Walking in Ealing

There are many benefits to exercise. It helps to keep us fit and healthy, build strong bones and lean muscle mass, lose body fat and keep our weight under control. It also helps our mental health, by helping to relieve stress, anxiety and depression by releasing endorphins which make us feel happier [1]. Exercise also helps us relax and sleep better, as well as boost our energy levels during the day. But exercising locally, close to where we live or...

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