Self-Care Tips for the British Summer

Everyone loves a sunny summers day. However long days outdoors, sun exposure and high temperatures can be tough on the body. Read on for our top tips to look after your body inside and out in these summer months. Be sun safe We all know the damage the sun can cause to our skin: uncomfortable and unsightly redness and burning, as well as the risk of long-term damage and cancer. To minimise these risks, the NHS advises the following:  Wearing...

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​Getting Active Locally – Walking in Ealing

There are many benefits to exercise. It helps to keep us fit and healthy, build strong bones and lean muscle mass, lose body fat and keep our weight under control. It also helps our mental health, by helping to relieve stress, anxiety and depression by releasing endorphins which make us feel happier [1]. Exercise also helps us relax and sleep better, as well as boost our energy levels during the day. But exercising locally, close to where we live or...

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