Interview – Donna Wilkinson on Meditation

Donna Wilkinson is an advanced clinical massage therapist and an experienced meditator, having attended three 10 day silent meditation retreats over the years. She has an interest in indigenous healing practices and has spent two years training with a traditional shaman from Ecuador, including a month spent living with indigenous tribes in the Amazon jungle. She currently lives in Lewes with her partner and her two pet sugar gliders.  What is meditation? I would really consider meditation anything that allows...

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Three Minutes To A Calmer You

It can be difficult to feel peaceful in today's fast-paced world. So often it feels that there is an insurmountable amount of things to do, and not enough time in the day to do them all. One great technique for helping to slow things down and bring you back into your body is mediation, but most people don't know where to begin, or how to fit it in with everything else that's going on in their lives. There's an old...

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