Ever wondered how to use a foam roller?

Another quick video from Soma Room therapist Maite on how to use a foam roller to ease the back discomfort which results from hours in a flexed or ‘hunched’ position, as is what commonly happens whilse driving for long periods or sitting at a desk all day. Many people are told that they ‘should’ foam roll but don’t really know how to go about it – Maite lays it out clearly and simply below.

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