New Video! Maite on Stretching at Work

If you’re like most people we see at The Soma Room, you often suffer from work-related shoulder and neck tension, brought on by hours sat in front of a computer. Maite shows how to alleviate some of this discomfort in a quick, three-minute stretching routine, which can be done at a desk throughout the day to help you maintain the health and mobility of your muscles.

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