Our Top Christmas Wellbeing Tips

‘It’s the most wonderful time of the year...' or is it? Christmas can actually be a great source of stress and anxiety - the combination of gift giving, hosting, financial pressure and increased workload can all result in a reduced mental wellbeing. Not to mention the increased consumption of food and alcohol, and the reduction in exercise which can impact your physical health as well! To help combat these effects, we have put together our top tips for looking after...

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