How To Keep Active Over Lockdown

As Lockdown 2.0 gets underway, we asked a few of our therapists for their tips on keeping happy and healthy in these uncertain times. Clinical massage therapist Natalie Heng offers some practical tips and advice for how to keep your body active and healthy despite the restrictions...  With the second round of lockdown underway, I have three tips on how to emerge from the next month pain free: ​ Get outside - use this time for thinking, daydreaming, or simply re-connecting with...

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New Video! Maite on Stretching at Work

If you're like most people we see at The Soma Room, you often suffer from work-related shoulder and neck tension, brought on by hours sat in front of a computer. Maite shows how to alleviate some of this discomfort in a quick, three-minute stretching routine, which can be done at a desk throughout the day to help you maintain the health and mobility of your muscles.

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