5 Great Ways To Recover After A Marathon

You did it! Those months of training and effort have finally paid off, and now you're looking forward to some well deserved recovery. But how do you give your body the best chance of repairing itself with as little discomfort and stiffness as possible? These five tips from owner and massage therapist Sophie Rose should help... Raise those legs You’ve probably heard of RICE (Rest, Ice, Compress, Elevate) for the treatment of injuries, but did you know that it applies...

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