​Getting Active Locally – Walking in Ealing

There are many benefits to exercise. It helps to keep us fit and healthy, build strong bones and lean muscle mass, lose body fat and keep our weight under control. It also helps our mental health, by helping to relieve stress, anxiety and depression by releasing endorphins which make us feel happier [1]. Exercise also helps us relax and sleep better, as well as boost our energy levels during the day. But exercising locally, close to where we live or...

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5 Great Ways To Recover After A Marathon

You did it! Those months of training and effort have finally paid off, and now you're looking forward to some well deserved recovery. But how do you give your body the best chance of repairing itself with as little discomfort and stiffness as possible? These five tips from owner and massage therapist Sophie Rose should help... Raise those legs You’ve probably heard of RICE (Rest, Ice, Compress, Elevate) for the treatment of injuries, but did you know that it applies...

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How To Run A Marathon Without Breaking Your Body

oday's guest post is from Soma Room therapist Naomi Johns - a mum of three, avid runner, qualified personal trainer and massage tutor at St Mary's University in Twickenham. She offers Sports, Deep Tissue and Pregnancy massage every Wednesday at The Soma Room. I really love to run. For me it’s not just about the physical challenge but also about the amazing benefits it gives to the mind.  To date I have run four marathons (one of those up a...

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