Self-Care During Lockdown

As Lockdown 2.0 gets underway, we asked a few of our therapists for their tips on keeping happy and healthy in these uncertain times. Clinical massage therapist Joanna Mitura offers some helpful tips for physical and emotional well-being at home.  Enforced confinement has many of us feeling anxious, claustrophobic and stressed, both physically and mentally. All of us have experienced these feelings during this pandemic. Some people feel them more acutely than others. From personal experience, the most important tonic is physical...

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