How To Prepare The Day Before The Marathon

Running a marathon requires many things - grit, patience, sacrifice, and a determination to carry on even when your body is exhausted and aching. The months leading up to the race will require you to spend hours of your free time pounding the pavements, missing drinks out with friends because you have your long run the next morning, and heading out when it's cold, dark, raining, or all three during the winter months. So with just 24 hours to go,...

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New Year’s resolutions are so last season – Get ready to #SpringIntoLife instead!

What was your new year’s resolution? Do you remember? Have you kept it? If so you are one of only 8% of people who actually manage to do this so well done! In fact, incremental lifestyle changes are much more likely to make a difference, a fact that our #SpringIntoLife campaign was based on, designed to encourage a healthier and happier you by Spring 2018. When resolutions are too ambitious, it can be hard to change our habits so instead...

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