The Power of Sleep

We’ve all heard the old adage, “everything will feel better in the morning” at some point in our lives. And it’s true, things often do feel better after a good nights’ sleep. But have you ever stopped to wonder why? It’s far more than just being rested, and better able to tackle what life has to throw at us. As little as one night of bad sleep can set us up for a bad day ahead. If our sleep is chronically disturbed...

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Three Minutes To A Calmer You

It can be difficult to feel peaceful in today's fast-paced world. So often it feels that there is an insurmountable amount of things to do, and not enough time in the day to do them all. One great technique for helping to slow things down and bring you back into your body is mediation, but most people don't know where to begin, or how to fit it in with everything else that's going on in their lives. There's an old...

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Say goodbye to the winter woes and get ready to #SpringIntoLife

This time of year, it’s easy to feel a bit down. The grey skies, the cold weather, the short days and constant coughs and colds all taking their toll and leaving many feeling quite low. So what, if anything, can you do to avoid this lull? There are actually a number of steps you could take, and because we at The Soma Room are launching a new project this week to encourage improved health and happiness by Spring (#SpringIntoLife), we...

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