How to Stay Active in Winter, Despite the Cold

As the weather turns cold, wet and possibly even snowy, leaving the comfort of your sofa to head out to the gym can seem like a mighty task - especially when it’s dark outside. But to stay healthy, you need to stay active, whatever the weather. The Benefits of Year Round Exercise  Keeping active during the winter isn’t just good for physical health, it helps to keep the immune system strong too [1]. This is particularly important at this time...

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