You're experiencing tightness in your muscles and you want to release knots, then deep tissue massage is the right option for you.
Deep tissue massage is a therapy that focuses on the deeper muscle layers of the body. It is helpful for chronic aches and pains, restricted movement, and tense or contracted muscles. If you are suffering from a stiff neck, sore shoulders, tight legs, or muscle 'knots', then deep tissue massage could be for you!
Whilst the pressure is traditionally firm in deep tissue massage, this doesn't mean that it should be painful. If anything feels painful or uncomfortable, tell your therapist so they can adjust the pressure to suit you. The pressure should feel deep enough to feel effective yet enjoyable!
Any questions about this treatment?